In the Balder building on floor 8, corridor B, there is a fully equipped gym with a large range of high-quality equipment that offers training for the whole body. In the gym, there is equipment for cardio training such as treadmills, cross-trainers, rowing machines and a stair machine. For strength training, there are free weights and strength machines in various forms.

Instructional videos for the equipment can be found via the menu and you can also scan a QR code on the equipment to access an instructional video for each machine.

In addition, there is a shower and sauna so that you can use to relax after your workout.

So take the opportunity to visit our gym before work, at lunch, or at the end of the workday!

Who can use the gym?

Only salaried employees (and the Student Union's board) may use the university's gym. Others may not use the university gym due to insurance and safety concerns. Employees who allow unauthorised persons into the gym may lose their access.

User responsibilities

• Do not enter the gym with outdoor shoes; these are to be removed directly at the entrance and placed in the shoe rack next to the entrance.
• Spray and wipe down the exercise equipment after use.
• Return free weights, dumbbells, barbells, or other exercise equipment after use.
• Don’t leave anything behind in the gym (clothes or other items that are left behind will be discarded).
• Do not wear outdoor shoes in the gym.
• The changing rooms are not intended for storing clothing longer than your current gym session.

Gym rules

You can download the gym rules as a PDF: Download the Gym Rules, Reg. no. 676-21 (PDF)

Comments and any reports of problems with the training equipment in the gym should be sent to hr@hb.se